In fact, it's not difficult to prepare meals for diabetics, we're not talking about any special diet. In type 1 and type 2 diabetes mellitus, an important role is played by a balanced diet, suitable not only for the patient but also for the healthy one.
Not
The first fact is that diabetes mellitus nutrition involves limiting all direct sugars: diabetes mellitus dishes (first, second courses and even desserts) are devoid of sugar or honey, sweet foods are excluded - cakes, ice cream, desserts (apple pie, fruit puddings), pancakes, etc. ), cookies, sweets, cakes, chocolate, sugary drinks and juices, etc. , fatty and fried foods, fatty meats and sausages, beer, alcohol, white or black bread (usually caramel is added) and any products made from white flour.
Also, dried fruit, grape wine, plums and pears should be completely avoided. In relation to alcoholic beverages, exclude beer, drink only dry wine, up to 200 ml per day, consume strong alcoholic beverages only as a last resort and extremely pure. Remember to include alcohol in your daily calorie intake.
Yes
Eat only wholegrain bread. Meat can be cooked, but exclusively lean!
Be careful with the side dishes, if you want to cook muffins or muffins, don't forget to control the portion size. Rice, noodles, potatoes are best suited.
For diabetes, recipes should include vegetables (which must also be eaten raw) because they contain vitamins, minerals, protein and almost no (or minimal) sugar. Of the vegetables, it is necessary to limit carrots, peas and corn. Fruits can be consumed at most once a day, preferably as a morning snack.
It is advisable to divide food into 4-6 small meals a day, having a light snack in the evening. The recipes for diabetes mellitus and the amount of food should be chosen depending on whether your body weight is within the normal range or if there is a need to reduce it, as well as according to the amount of movements you perform during the day.
For all diabetics, movement for at least 30 minutes a day is appropriate and recommended; brisk walking, jogging, swimming, cycling, etc. work well.
You need to take at least 10, 000 steps daily.
It is perfectly understandable that at times the diet seems unbearable and an irresistible urge to eat something "forbidden" appears. Once a month, you can relax and pamper yourself with dark chocolate (chocolate is suitable for cooking or one that contains 60-70% cocoa).
If you decide to change your eating habits, it is recommended that you first check with your doctor or specialist, such as a diabetologist, for subsequent adjustments to your diabetes medications and insulin dosages, if administered. It is advisable to carry out self-monitoring with a glucometer.
Dietary measures and regimen are essential (no treatment, no insulin, etc. ) and represent the basis of successful treatment for all diabetics! These facts are confirmed by a large number of specialized scientific studies in our country and in the world.
diabetes diet
Prohibited products:
- Fatty dairy products.
- Gemstones and their products.
- Sausages.
- Fatty meats - goose, duck.
- Concentrated alcohol.
- Free sugars.
- Candy.
- Snacks - French fries, nuts, snacks, etc.
Recommended products:
- Fats - butter, margarine, milk and dairy products - are low in fat.
- Meat - young animals (veal, pork, lamb, chicken, rabbit, turkey).
- Fish - freshwater and marine.
- Venison.
- Ham - in small quantities.
- Vegetables - all types, including vegetables.
- Fruit - in small quantities.
- Bread is whole wheat.
Technological methods that can be used are boiling, stewing, broiling, rarely-frying.
Below are some diabetes recipes, from soups and main courses to desserts, suitable for diabetes.
The amount of raw material that the following diabetes recipes contain is designed for 4 servings.
Diet Soups for Diabetics
soy bean soup
Ingredients:
60 g soy, 20 g flour, 20 g butter, 20 g onion, garlic, parsley, salt.
Preparation:
Soybeans should be boiled until cooked or canned. Soap the chopped onion in butter, add the flour and hot water. Cook, add the boiled soybeans, chopped garlic with salt and chopped parsley. Boiled soup should be eaten hot.
Dietary Main Meals for Diabetics
fried sole
Ingredients:
600 g of plaice, 20 g of butter, salt, pepper, 10 g of all-purpose flour, 1 lemon.
Preparation:
In the wheat flour mixed with salt and ground pepper, wrap the fish portions, drizzle with oil and grill. Season the finished dish with lemon juice and garnish with lemon slices.
Goulash
Ingredients:
320 g of meat (beef, veal, pork, rabbit, but best of all - assorted), 200 g of tomato, 40 g of oil, 1 onion, 20 g of potato, salt, parsley, marjoram, cumin.
Preparation:
Quickly fry the peeled meat cubes in oil and cover with hot water. Add salt, chopped tomatoes, peeled whole onions and cook over low heat. When the meat is almost tender, add the peeled and finely grated raw potatoes, ground cumin and marjoram. Remove the onion from the finished stew (if boiled, leave it) and add the chopped parsley.
Dietary Vegetable Dishes for Diabetics
Stuffed tomatoes
Ingredients:
4 large, hard tomatoes, 120 g poultry, 20 g rice, 20 g butter, 1 egg, salt.
Preparation:
Cut off the top of the washed tomatoes and remove the middle. Boil the rice washed in water and salt, mix with the minced chicken meat, salt, add the beaten egg and mix well.
Stuff the tomatoes prepared without the medium with the resulting mixture, cover them with the cut ends and place in a lightly oiled container. Add hot water and cook, covered.
Boil the removed stone, grind and add to the finished dish.
vegetable risotto
Ingredients:
160 g rice, 20 g carrots, 20 g cauliflower, 15 g celery, 15 g parsley, 10 g corn, oil, parsley, salt, 120 g hard cheese.
Preparation:
Cut all peeled vegetables into cubes or grate on a coarse grater. Cut the leg of the cauliflower and divide the head into small inflorescences. Rinse the corn. Wash rice, add oil, water and salt and bring to a boil. After a while, add the prepared vegetables and cook until tender. Serve the finished risotto, sprinkled with chopped parsley and grated hard cheese.
Diet Cold Meals for Diabetics
cottage cheese with vegetables
Ingredients:
200 g cottage cheese, 40 g milk, 1 tomato, 20 g leeks, 40 g cucumber, salt, cumin powder.
Preparation:
Peel the tomatoes, remove the seeds from the pulp, peel the leeks and cut them into thin strips, grate the cucumber on a coarse grater.
Beat the salted cottage cheese with a milk whisk.
Add all the prepared vegetables to the resulting curd mass and ground cumin to taste.
curd snack
Ingredients:
200 g of cottage cheese, 2 cloves of garlic, sesame seeds, salt, chives, dill, parsley.
Preparation:
Beat the garlic with salt and mix with the curd. Thin with water if necessary to form a dense mass. Finely chop the green onion and add the sesame seeds. Roll the cooked garlic curds into a roll, fold in a mixture of chives and sesame seeds so that the surface is completely covered. Allow the finished rolls to cool to harden.
Diet Salads for Diabetics
apple and chicken salad
80 g of carrots, 60 g of bean sprouts, 200 g of sour apple, 100 g of cooked chicken breast, salt, 10 g of butter, lemon juice.
Preparation:
Grate the peeled carrots on a coarse grater, wash the apples, remove the pits, cut into slices and then into thin strips, like ready-made chicken meat.
Mix all the prepared ingredients, add the bean sprouts, salt, drizzle with oil and lemon juice. Stir well again and let it cool.
Five Myths About Diabetes
Diabetes mellitus is a lifelong chronic disease fraught with complications. People who happened have to learn to live with it and adapt their pace and way of life to it. Despite the topic being widely discussed in society, there are still many myths surrounding the disease. Let's take a look at the main ones. Then…
Myth: Diabetes is a disease that affects obese people.
People rarely recognize the difference between type 1 and type 2 diabetes. Type 1 diabetes can develop during childhood. The disease is genetically determined and insulin therapy is required. In contrast, type 2 diabetes is often associated with being overweight, as mentioned above. The disease is characterized by a slow onset.
Myth: Diabetes is a "senile" disease.
As there are so many obese children and youth today, type 2 diabetes is increasingly affecting younger age groups.
Myth: Diabetics should never eat sweets and must follow a strict diet.
Diet is, of course, important, but it's not about eliminating carbohydrates completely. Diabetics cannot eat simple sugars (glucose), beet sugar (sucrose) and honey. However, they can use artificial sweeteners. A diabetic must eat complex carbohydrates (starches).
In diabetes mellitus, sweets can only be replaced by sweets - sweeteners, fruits. You can, for example, eat two or three peaches, two oranges or three apples. Or you can eat something made with sweeteners.
Nutritionists recommend preparing sweets at home, this approach ensures that dishes are free of harmful preservatives and additives. From the available and allowed products, you can prepare any delicacy, and pamper yourself and your loved ones with a delicious dessert.
Myth: Diabetics can eat well, they just need to eliminate the sugar.
As mentioned, controlling diabetes involves regulating carbohydrate intake. Complex carbohydrates must be present in the diet every day in the same amount, which is determined by the doctor. The prescribed amount must be distributed throughout the day, as the diabetic must eat regularly. The principles of the diabetic diet are consistent with the principles of balanced nutrition, so it is not just about regulating the sugar content, but the entire composition of the diet. The essence of the disease resides not only in metabolic disturbances in the level of carbohydrates, but also in proteins and fats.
Myth: Diabetics can eat as much fruit as they want.
Fruits contain a certain amount of carbohydrates. Obviously, it is their content that a diabetic should include in their daily diet. So, you cannot eat fruit in any quantity. It is preferable to choose those varieties that contain the least amount of carbohydrates and are rich in fiber, which is important for digestion.